Dr. Patricia Higgins - licensed psychologist
Home
About Dr. Higgins
Higgins Blog & Instagram
Links & Numbers to Resources
Helpful Articles
Inspirational Gallery
Dr. Patricia Higgins - licensed psychologist
Home
About Dr. Higgins
Higgins Blog & Instagram
Links & Numbers to Resources
Helpful Articles
Inspirational Gallery
Home
Helpful Articles
Sleep Resources
Sleep Resources
www.sleep.org
for Insomnia and Sleep Information Resources
Pawsitive Affirmations from Rescued Therapy Dogs
GLAD technique - Gratitude, Learning, Achievement, Delight
Releasing and Welcoming - burning bowl ritual of letting go of the negative thoughts and feelings then inviting in replacement positive thoughts and feelings